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Are you feeling extra anxious, depressed, or suicidal? You are not alone and there are people here to help. 


24/7 Suicide and Crisis line

Call -OR- text 

Call 911 if you or someone you know is in immediate danger or go to the nearest emergency room.

Local (Portland/Eugene OR) Resources:

Psychology Today Therapists - Find therapists and psychologists online by location, Insurance coverage and other preferences


Full Spectrum Therapy - Gender affirming care, individual counseling, child and teen counseling, family counseling, group canceling, relationship counseling and workshops


Phone Number: 503-765-5733

Cascade AIDS Project -  Counseling support groups, HIV/STI testing, PrEP, Primary Care


Phone number: 503-7655733

OHSU Richmond Clinic - Behavior/mental health services, Narcan Kits, Hep C treatment, transition-related medical care for youths, and addiction services


Phone number: 503-418-3900

The Trauma Healing Project - Drop in groups for Yoga, Acupuncture, Writing and Mindfulness (also offered through Zoom), offers low sliding scale as well as scholarships towards care


Phone number: 541-687-9447

CAHOOTS - 24 hr Mobile crisis intervention, primarily for those on the streets


Phone number: 541-682-5111 (Eugene) 541-726-3714 (Springfeild)


National Resources

National Council for Mental Wellbeing - Addiction services, Crisis Care, mental health training, therapeutic foster care, family therapy, trauma informed care


Phone Number: 202-684-7457 

US-Based Resources

Veterans Crisis Line - Free, confidential support line for Veterans, Service Members, National Guard, Reserve members, and those who support them. 


Phone number: Dial 988, then press 1.  

Mental Health America - Provides tools and worksheets to use on your own, as well as direction towards professional help 


Substance Abuse and Mental Health Services Administration (SAMHSA) - Free, 24 hr crisis line that also provides information about suicide prevention, as well as referrals for local treatment facilities, support groups, and community-based organizations.


Phone number: 1-800-662-HELP (4357), 1-800-487-4889 for information



Informational podcast regarding Trauma, from experts Doctor Mike & Professor George Bonanno.


Ted Talk on how to manage mental health, by Leon Taylor, a coach, mentor, corporate and Ted Talk Speaker. 


Mental Health is Health Campaign - short clip

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Ted Talk, The Secret of Being Mentally Strong, by Amy Morin, a Clinical Social Worker and Psychotherapist 

Hey you! You are worthy. You are strong. You got this!

Useful Reads

What is Mental Health? - SAMHSA:

What is Child Trauma? - The National Child Traumatic Stress Network :

How to Cope with Stress - CDC:

The Body Keeps the Score - Bessel Van Der Kolk. M.D.:

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