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Resources: 

Are you feeling extra anxious, depressed, or suicidal? You are not alone and there are people here to help. 

988

24/7 Suicide and Crisis line

Call -OR- text 

Call 911 if you or someone you know is in immediate danger or go to the nearest emergency room.

Local (Portland/Eugene OR) Resources:

Psychology Today Therapists - Find therapists and psychologists online by location, Insurance coverage and other preferences

Website: https://www.psychologytoday.com/us/therapists/or/eugene

Full Spectrum Therapy - Gender affirming care, individual counseling, child and teen counseling, family counseling, group canceling, relationship counseling and workshops

Website: Fullspectrumpdx.com/

Phone Number: 503-765-5733

Cascade AIDS Project -  Counseling support groups, HIV/STI testing, PrEP, Primary Care

Website: capnw.org/

Phone number: 503-7655733

OHSU Richmond Clinic - Behavior/mental health services, Narcan Kits, Hep C treatment, transition-related medical care for youths, and addiction services

Website: ohsu.edu/primary-care/ohsu-primary-care-clinic-richmond

Phone number: 503-418-3900

The Trauma Healing Project - Drop in groups for Yoga, Acupuncture, Writing and Mindfulness (also offered through Zoom), offers low sliding scale as well as scholarships towards care

Website: https://healingattention.org/

Phone number: 541-687-9447

CAHOOTS - 24 hr Mobile crisis intervention, primarily for those on the streets

Website: https://whitebirdclinic.org/cahoots/

Phone number: 541-682-5111 (Eugene) 541-726-3714 (Springfeild)

                  

National Resources

National Council for Mental Wellbeing - Addiction services, Crisis Care, mental health training, therapeutic foster care, family therapy, trauma informed care

Website: thenationalcouncil.org/

Phone Number: 202-684-7457 

US-Based Resources

Veterans Crisis Line - Free, confidential support line for Veterans, Service Members, National Guard, Reserve members, and those who support them. 

Website: https://www.veteranscrisisline.net/

Phone number: Dial 988, then press 1.  

Mental Health America - Provides tools and worksheets to use on your own, as well as direction towards professional help 

Website: https://mhanational.org/

Substance Abuse and Mental Health Services Administration (SAMHSA) - Free, 24 hr crisis line that also provides information about suicide prevention, as well as referrals for local treatment facilities, support groups, and community-based organizations.

Website: https://www.samhsa.gov/

Phone number: 1-800-662-HELP (4357), 1-800-487-4889 for information

Videos

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Informational podcast regarding Trauma, from experts Doctor Mike & Professor George Bonanno.

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Ted Talk on how to manage mental health, by Leon Taylor, a coach, mentor, corporate and Ted Talk Speaker. 

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Mental Health is Health Campaign - short clip

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Ted Talk, The Secret of Being Mentally Strong, by Amy Morin, a Clinical Social Worker and Psychotherapist 

Hey you! You are worthy. You are strong. You got this!

Useful Reads

What is Mental Health? - SAMHSA: https://www.samhsa.gov/mental-health

What is Child Trauma? - The National Child Traumatic Stress Network : https://www.nctsn.org/what-is-child-trauma

How to Cope with Stress - CDC: https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html

The Body Keeps the Score - Bessel Van Der Kolk. M.D.: https://www.amazon.com/dp/0143127748?ref_=cm_sw_r_cp_ud_dp_Q3TVZPQC46ED72FAAT5F

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